The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love by Unknown

Author:Unknown
Language: eng
Format: azw3
Publisher: America's Test Kitchen
Published: 2018-11-05T16:00:00+00:00

1. Microwave vinegar and pepper flakes in medium bowl until steaming, about 2 minutes. Stir in onion and let sit until ready to serve.

2. Break turkey into small pieces in large bowl, then add ricotta, minced cilantro, Worcestershire, mustard, salt, and pepper. Using your hands, lightly knead mixture until combined. Pat turkey mixture into four ¾-inch-thick patties, about 4 inches in diameter.

3. Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Gently place patties in skillet, reshaping them as needed, and cook until browned and register 160 degrees, 5 to 7 minutes per side. Serve burgers on buns, if using, and top with avocado, lettuce, tomato, cilantro leaves, and onions.

PER SERVING WITH BUN

Cal 420 • Total Fat 17g • Sat Fat 5g • Chol 55mg

Sodium 530mg • Total Carbs 31g • Fiber 8g • Total Sugar 5g

Added Sugar 0g • Protein 33g • Total Carbohydrate Choices 2

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